Newly diagnosed with breast cancer, or struggling with the ongoing physical and emotional changes treatment brings? This book is for you.
The book is like a friend that turns up just at the right time to remind you that you are doing great, and life can be good again. You are not alone. Part transformational memoir, part personal coaching program, Booby Prize offers a positive roadmap to navigate the unasked for education millions of women worldwide diagnosed with breast cancer undertake. Kathryn Brewer is one of them.
Drawing on more than 20 years expertise as an educator, resilience and mindfulness coach, Kathryn Brewer inspires women to discover new courage and untapped inner resources to make the changes disease requires to live happier, whatever stage of life you are at.
She tells her personal story of becoming more resilient with self-compassion and humour, and draws on the science of positive psychology and mindfulness to help you face your new role as breast cancer patient. In Booby Prize you will:
– Learn strategies to embrace the difficulties of treatment and recovery
– Develop new ways of thinking that nurture your body and soul
– Create new habits and routines for a happier, healthier life
– Become inspired about your life after breast cancer