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Four tips to manage fear during COVID-19

Four tips to manage fear during COVID-19

Human beings are hardwired for negativity, so understandably right now we are very much on high alert in regard to potential danger — and probably 24/7. For our ancestors, to be cautious about everything in the environment kept them alive. For us, it keeps us...

Increasing your resilience during COVID-19

Increasing your resilience during COVID-19

The declaration of a pandemic today puts us all on notice that, if we haven’t already, we need to up our personal and professional resilience now and prepare for tough times ahead. Challenges lie ahead, at home and and work. Australians have been panic buying toilet...

Too Many Rocks: Why Time Management Defeats Us

Too Many Rocks: Why Time Management Defeats Us

14TH JANUARY 2019 You’ve probably heard the story about the professor who gives his students an empty jar and a pile of rocks, pebbles and sand to fit into it. When they try and fail, he shows them the correct way which is to put the large rocks in first, then the...

New Year Intentions for Wellbeing

New Year Intentions for Wellbeing

5TH JANUARY 2019 It doesn’t take sitting cross legged on a cushion or some kind of spiritual awakening to experience the benefits of mindfulness. The good news is that if we want to we can get started immediately. Research proves it contributes to a happier and...

Have Yourself a Very Mindful Christmas

Have Yourself a Very Mindful Christmas

24TH DECEMBER 2018 In Australia we’ve just had the summer solstice, proof that in the physical world at least, long sunny days accompany our Christmas festivities. However for many people lightness and joy are hard to come by at this time of year, whatever the...

How Resilience Transforms Bad Luck

How Resilience Transforms Bad Luck

8TH NOVEMBER 2018 Loosely defined, resilience is the ability to bounce back from difficult situations and not just survive but thrive. For example, look at your friendship group. Why does one friend’s partner leave them and after a period of grieving they go on to...

RUOK?

RUOK?

14TH SEPTEMBER 2018 You are living a busy, successful life but right now, how are things going? RUOK? Or do you have unhelpful thoughts, persistent ones that return with the tenacity of weeds? Thoughts that shut you down, tell you the future is more of the past (the...

Go where? Start where?

Go where? Start where?

18TH MAY 2018 A piece of advice I like but hold lightly is to start with the end in mind. On the surface, it’s hard to argue with the logic, after all you need to know your destination in order to plan a route there. Simple. But is it?  As a life coach, I often have...

 

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Booby Prize: Mindfully facing breast cancer

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Booby Prize: Mindfully Facing Breast Cancer

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