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Too Many Rocks: Why Time Management Defeats Us

Too Many Rocks: Why Time Management Defeats Us

14TH JANUARY 2019 You’ve probably heard the story about the professor who gives his students an empty jar and a pile of rocks, pebbles and sand to fit into it. When they try and fail, he shows them the correct way which is to put the large rocks in first, then the...

New Year Intentions for Wellbeing

New Year Intentions for Wellbeing

5TH JANUARY 2019 It doesn’t take sitting cross legged on a cushion or some kind of spiritual awakening to experience the benefits of mindfulness. The good news is that if we want to we can get started immediately. Research proves it contributes to a happier and...

Have Yourself a Very Mindful Christmas

Have Yourself a Very Mindful Christmas

24TH DECEMBER 2018 In Australia we’ve just had the summer solstice, proof that in the physical world at least, long sunny days accompany our Christmas festivities. However for many people lightness and joy are hard to come by at this time of year, whatever the...

How Resilience Transforms Bad Luck

How Resilience Transforms Bad Luck

8TH NOVEMBER 2018 Loosely defined, resilience is the ability to bounce back from difficult situations and not just survive but thrive. For example, look at your friendship group. Why does one friend’s partner leave them and after a period of grieving they go on to...

RUOK?

RUOK?

14TH SEPTEMBER 2018 You are living a busy, successful life but right now, how are things going? RUOK? Or do you have unhelpful thoughts, persistent ones that return with the tenacity of weeds? Thoughts that shut you down, tell you the future is more of the past (the...

Go where? Start where?

Go where? Start where?

18TH MAY 2018 A piece of advice I like but hold lightly is to start with the end in mind. On the surface, it’s hard to argue with the logic, after all you need to know your destination in order to plan a route there. Simple. But is it?  As a life coach, I often have...

2018: Choose to Matter

2018: Choose to Matter

31ST JANUARY 2018 Make 2018 the year you decide you matter. Why? Because for a lot of us, without even realising it, everyone and everything else matters before we do and every day, our own sense of who we are and how precious our one life is trickles away … and it’s...

That Old Thing, Confidence

That Old Thing, Confidence

31ST JULY 2017 Confidence or self-esteem, which do you want most? Many people want more confidence because it is central to succeeding in the world. After all, how do you get the job you want or a date with the person whose company you crave without it? Regardless of...

Why Choosing Good Problems Makes for a Happier Life

Why Choosing Good Problems Makes for a Happier Life

8TH JUNE 2017 I often get approached by potential clients wanting to be happier, as if coaching might contain a secret formula for business or relationship success.  It doesn’t, of course and I like it when I read something like ‘happiness is solving...

 

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Booby Prize: Mindfully facing breast cancer

Don’t Wait Any Longer. Start Forging Your Own Path Today!

Booby Prize: Mindfully Facing Breast Cancer

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