by KathrynBrewer | Dec 15, 2019 | Uncategorized
11TH DECEMBER 2012 If as little as ten minutes of mindfulness meditation daily can lower your stress levels, improve sleep and begin to decrease reactivity to the difficult people in your life- and we all have them- why not do it? There are many ways to get started...
by KathrynBrewer | Dec 14, 2019 | Uncategorized
4TH DECEMBER 2012 Read on to get the latest tips and techniques on coaching and creativity and make a comment- I’d love to hear from you. This morning I realised that in the last few days my mind has been collecting Wrong Things. I didn’t know, except I’ve been...
by KathrynBrewer | Dec 13, 2019 | Uncategorized
28TH NOVEMBER 2012 Read on to get the latest tips and techniques on coaching and creativity and make a comment- I’d love to hear from you. When you’re starting something new, whether it is the book you’ve been meaning to write or stepping sideways in your career, even...
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