by Kathryn Brewer | Mar 18, 2020 | Uncategorized
Human beings are hardwired for negativity, so understandably right now we are very much on high alert in regard to potential danger — and probably 24/7. For our ancestors, to be cautious about everything in the environment kept them alive. For us, it keeps us...
by Kathryn Brewer | Mar 12, 2020 | Uncategorized
The declaration of a pandemic today puts us all on notice that, if we haven’t already, we need to up our personal and professional resilience now and prepare for tough times ahead. Challenges lie ahead, at home and and work. Australians have been panic buying toilet...
by KathrynBrewer | Dec 31, 2019 | Uncategorized
14TH JANUARY 2019 You’ve probably heard the story about the professor who gives his students an empty jar and a pile of rocks, pebbles and sand to fit into it. When they try and fail, he shows them the correct way which is to put the large rocks in first, then the...
by KathrynBrewer | Dec 30, 2019 | Uncategorized
5TH JANUARY 2019 It doesn’t take sitting cross legged on a cushion or some kind of spiritual awakening to experience the benefits of mindfulness. The good news is that if we want to we can get started immediately. Research proves it contributes to a happier and...
by KathrynBrewer | Dec 29, 2019 | Uncategorized
24TH DECEMBER 2018 In Australia we’ve just had the summer solstice, proof that in the physical world at least, long sunny days accompany our Christmas festivities. However for many people lightness and joy are hard to come by at this time of year, whatever the...
by KathrynBrewer | Dec 28, 2019 | Uncategorized
8TH NOVEMBER 2018 Loosely defined, resilience is the ability to bounce back from difficult situations and not just survive but thrive. For example, look at your friendship group. Why does one friend’s partner leave them and after a period of grieving they go on to...
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